Expressive writing

Instruction:

I would like for you to write for the next 20 minutes about your very deepest thoughts and feeling about an extremely important emotional issue that has affected you and your life.

In your writing, I would like you to really let go and explore your very deepest emotions and thoughts. You might tie your topic to your relationships with others, including parents, lovers, friends, or relatives; to your past, your present, or your future; or to who you have been, who you would like to be, or who you are now. Don’t worry about spelling, sentence structure, or grammar. The only rule is that once you begin writing, continue to do so until your time is up.

This website is intended for booking and therapeutic purposes only. Received messages cannot be addressed outside regular working hours and if you are not my client. If you find yourself in a challenging crisis situation or feel concerned about your life, please seek crisis assistance in your country of residence. In Iceland, you can reach out to the following: