This method is for therapy purposes only and if forwarded can only be attended during business hours. If you find yourself in an overwhelming situation or you fear something might harm your life, you can reach out for help on crisis lines respective to your country, in Iceland it is Red Cross emergency line 1717, the crisis online chat 1717.is or the common emergency number 112.
Expressive Writing
Instruction: I would like for you to write about your very deepest thoughts and feeling about an extremely important emotional issue that has affected you and your life. In your writing, I’d like you to really let go and explore your very deepest emotions and thoughts. You might tie your topic to your relationships with others, including parents, lovers, friends, or relatives; to your past, your present, or your future; or to who you have been, who you would like to be, or who you are now. All of your writing will be completely confidential. Don’t worry about spelling, sentence structure, or grammar. The only rule is that once you begin writing, continue to do so until your time is up.