deXpre
deXpre is a word play that describes the possibility of expressing your unpleasant thoughts and feelings. The name was created by combining the words expression and depression. It is a space for safe expression of one’s own doubts or sadness.
Dexpre is also a reference to the method of expressive writing developed by the American social psychologist James Pennebaker. You can try the method yourself.
Expressive writing
Instruction:
I would like for you to write for the next 20 minutes about your very deepest thoughts and feeling about an extremely important emotional issue that has affected you and your life.
In your writing, I would like you to really let go and explore your very deepest emotions and thoughts. You might tie your topic to your relationships with others, including parents, lovers, friends, or relatives; to your past, your present, or your future; or to who you have been, who you would like to be, or who you are now. Don’t worry about spelling, sentence structure, or grammar. The only rule is that once you begin writing, continue to do so until your time is up.
Expressive writing
Instruction:
I would like for you to write for the next 20 minutes about your very deepest thoughts and feeling about an extremely important emotional issue that has affected you and your life.
In your writing, I would like you to really let go and explore your very deepest emotions and thoughts. You might tie your topic to your relationships with others, including parents, lovers, friends, or relatives; to your past, your present, or your future; or to who you have been, who you would like to be, or who you are now. Don’t worry about spelling, sentence structure, or grammar. The only rule is that once you begin writing, continue to do so until your time is up.
Do you feel good in an online environment? Are you searching for a therapist or a way of relief? You can click the button and explore the method online. After you finish writing, the text will be sent to your email where you can reread it. Do you like this idea? Do you think it might help you in your healing process? If you feel like you want to engage in therapy or you just want to discuss your situation in a private session, feel free to contact me with your inquiry as a reply to the received email or book a session.
This website is intended for booking and therapeutic purposes only. Received messages cannot be addressed outside regular working hours and if you are not my client. If you find yourself in a challenging crisis situation or feel concerned about your life, please seek crisis assistance in your country of residence. In Iceland, you can reach out to the following:
Emergency
112
RED CROSS
1717
PIETA
552 2218
The organization for suicide and self-harm prevention offers 24/7 support helpline.
LANDSPÍTALI
543 4050 543 1000
Rapid psychiatric assistance without an appointment.
Other FREE
Free counseling in Iceland…